30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]

If you were searching for the perfect HIIT workout that burns a TON of calories while increasing muscle strength, then you’re in the right place! This KILLER HIIT workout with dumbbells is just what the title says … KILLER! You can level up and use slightly heavier dumbbells for an intense burn, or drop the weight a little and push for more reps (while keeping proper form). Either way, you’re sure to get in a great home workout! 🛒 Amazon Prime Free Trial - 🍫 My favorite protein bars - use code TIFFXDAN for 10% 🏋🏼‍♀️ The best workout mats - use code TIFFXDAN for 10% 💈 Luxury hair care & hair growth supplements - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves 🛟 The ONLY thing you need this summer WORKOUT DETAIL