Team, are you excited for another PILATES INSPIRED LOW IMPACT Workout?! It’s the perfect workout to TONE your whole body with NO Jumping, NO Equipment, NO Excuses! I promise you’ll feel your deep muscles work after this 30 min workout! Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min cool down stretches
▸ Equipment: No Equipment
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Workout:
▸ Workout 40 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer bre
...ak when you need to.
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