Peas nutritional benefits preparation and storage

Fresh peas can be divided into three categories: shell peas, snap peas, and snow peas. Snow peas (flat) are eaten whole, pod and all before the inner peas are very developed. Snap peas are also eaten whole, but the pods are rounder with larger peas inside. Shell peas are stripped from the shell once the inner peas are round and can be found frozen or canned in any supermarket. For more detail please visit the link below For matar pulao recipe please visit my website, click