Free 30-Minute Strength Training Workout | Official 10 Rounds Sample Workout

Get more strength training workouts with a free BODi Preview account: This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Learn more about 10 Rounds here: ------------------------------------------ Timecodes: 00:00 Intro 02:30 Warm up 05:00 Squat Rotating Shoulder Press 07:05 Resistance Loop 08:50 High Plank 10:00 Bent Over Row 11:40 High Plank Row 17:55 Chest Fly 19:25 V-Up 21:55 Bicep Curl 23:30 Crunches 31:00 Tricep Push Up 55:30 Cool down -------------------------------------- Sign up for BODi: One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel: @Beachbody INSTAGRAM: FACEBOOK: THREADS: @bodi