Отличный комплекс на растяжку спины для танцев, балета и гимнастики

Exclusive Content @ Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading In this video, Donnie shares the basic stretches to improve flexibility toward being able to do the back bends and a scorpion. These exercises will increase flexibility in your back and enhance your ability to do the splits. Related Videos 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits