20 Min Yoga For Lower Body Flexibility & Pain Relief | EASY Flexibility Training For The UnFlexible

After this 20 minute flexibility yoga class for your lower body consider signing up for our 31 Day Yoga Journey ➤ This yoga practice will increase your range of motion, mobility, and the flexibility in your legs, hamstrings, calves, quads, and hips. By enhancing blood circulation it will also ease muscular pain and discomfort, and leave you feeling ready to conquer anything in your day to come. Make sure to listen to your body throughout the class and make adjustments as needed. Instructor - Mark Spicoluk Location: - Barbados🇧🇧 ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! Apple Store 📱 ➤ Android Store 🖥 ➤ ➤ Awakened Bohemian EcoYoga Apparel ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ➤ FREE 14 Day Yoga & Meditation Journey: ➤ FREE 31 Days of Yoga Program: ➤ FREE Yoga Journey Guidebook ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ ➤ ➤ #bohobeautiful #yoga #flexibility ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤