PYRAMID WORKOUT WITH WEIGHTS | Full Body Dumbbell HIIT

PYRAMID WORKOUT WITH WEIGHTS -This dumbbell HIIT workout is a killer and perfect for people who love a challenge! We’ll be powering through 7 different dumbbell exercises in a pyramid format. That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid and then dropping off a move as we move down the pyramid. Here’s what you’ll do: Perform exercise 1 for 30 seconds then rest 30 seconds; then exercise 1 2, rest 30 seconds and so on until you complete moves 1-7. Move back down the pyramid in reverse order, dropping off exercise 1, then exercise 2, then exercise 3 and so on to complete a 32 minute workout up and down the pyramid. 1️⃣Rotational Thruster 2️⃣Deadlift to Upright Row 3️⃣Sprawl Snatch 4️⃣DB Ab Slam 5️⃣Bentover Switch Row 6️⃣Step Back Lunge & Curl 7️⃣Devils Press Workout Complete