40 Minute Step Workout – Cardio & Strength Step Up Workout

This 40 minute step workout uses a combination of cardio and strength exercises for both upper and lower body. The workout consists of two different sets of 10 minutes, which are repeated twice. This results in a 4 x 10 minute step workout. After each set you’ll have a short water break. Complete workout programs: FitnessType on Facebook: FitnessType on Google : fitnesstype Enjoy! Marischa