Improve circulation to the heart and lungs.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve circulation to the heart and lungs. 2. Relieve stiffness and pain in the neck and shoulders. 3. Relax, relieve tension and stress. 2-3 minutes one time There are many heart and lung acupoints in the anterior rib space. When the heart and lungs are sick, you can feel the rib space, there are many painful points. These painful points are the points connected to the heart and lungs. When we press these points until the pain is gone (which may take many days), the heart and lung disease will improve. An even simpler method is this exercise, which stretches into every rib space to achieve the same effect as pressing. It is also a good relaxation exercise to soothe tense nerves and muscles. It also works well for neck and shoulder soreness and stiffness. The body is an intelligent system, we must learn to use it properly,