Acroyoga sequence:
1. Hand stand
2. Back bird
3. Feet to hand
4. Bird
5. Shoulder stand
6. Catherine’s wheel
7. Star
8. Meteor twice
9. High ninja star
10. Ninja star
11. Baby ninja star
12. Barrel roll
13. Tick-Tock
14. Pop: Straddle bat and Star 3 times
15. Four step
16. Pop star to reverse throne
17. Monkey frog
18. Rubicon
19. Reverse star
20. Maha Catherine’s wheel
21. Bird
22. Pop to reverse star
23. Reverse star 1 foot
24. Reverse star 4-Step
25. Mary Praying
Music “Queen - A Kind of Magic“
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11 months ago 00:01:55 1
ACRO YOGA - SIMPLE AND BEAUTIFUL FLOW FOR BEGINNERS