Ever crossed your mind using this simple plastic frisbee for a pool workout?...
You won’t believe how challenging it is! The frisbee is adding wayyy more resistance in the water by increasing the drag force.
A MUST TRY! Get those abs working with a simple frisbee!
Get your frisbee plate and follow along with me ;)
Link to Amazon :
More Aqua equipment on Mor Movement website:
Downloadable and printable PDF water workouts:
more pool workout for abs:
1. Arms and Abs (no equipment):
2. Strong Abs Noodle:
Enjoy! Share! Subscribe ;)
Exercises:
1. 00:15 - Single Arm Close and Open
2. 00:55 - Single Arm Row
3. 01:25 - Torso Twist
02:26 - Single Arm Close and Open (other arm)
0
1 view
310
93
1 year ago 00:05:45 1
Burdenko Pool Exercises
3 years ago 00:04:23 3
HIIT Exercises for the Pool
2 years ago 00:08:28 1
Pool Exercises for Abs
4 years ago 00:01:24 38
Pool Exercises for Wetlook Cosplayers
6 years ago 00:08:15 1
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
10 years ago 00:07:12 91
Pool billiard exercise drill | Zigzag advanced
9 years ago 00:02:31 58
Школа бильярда Pool Forever Упражнение 1-40 / Billiard Academy Pool Forever Exercise 1-40
8 years ago 00:03:23 9
Pool Exercises to Burn Calories | Full Body Workout | Fitness How To
4 years ago 00:35:32 1
Water Pilates:Balance and Strength Exercises in the Pool
8 months ago 00:06:35 33
Водное поло. Упражнения. Павел Халтурин. Complex of waterpolo exercises in pool by Pavel Khalturin
8 years ago 00:06:02 56
10 BEST FAT BURNING EXERCISES YOU CAN DO IN THE POOL - 5 Minute Fit Friday with Z
8 years ago 00:01:17 1
Gentle Exercises for Adults in the Pool
8 years ago 00:08:53 8
Exercises at the Swimming Pool for Strong and Toned Body | Lazy Dancer Tips
9 years ago 00:09:45 1
Exercising on Vacation | My Pool Workout
9 years ago 00:02:47 538
Active recovery pool session
9 years ago 00:02:04 8
Школа бильярда Pool Forever Упражнение 5-2 Фефилова М. / Billiard Academy Pool Forever Exercise 5-2
9 years ago 00:01:44 74
Школа Pool Forever Упражнение 6-33 Фефилова М/ Academy Pool Forever Exercise 6-33 Fefilava M
8 years ago 00:00:32 318
Baby Hippo Fiona in her Exercise Pool at Cincinnati Zoo
8 years ago 00:02:19 127
Sculpt & Tone Your Legs in the Pool Workout | Class FitSugar
2 years ago 00:04:18 2
Water Aerobics and Strengthening Exercise: 20 New Ways to Jog in the Pool
11 years ago 00:04:43 15
Swimming Workouts -- Dryland Stretching Exercises
9 years ago 00:01:51 5
Школа бильярда Pool Forever Упражнение 6-1 / Billiard Academy Pool Forever Exercise 6-1
4 years ago 00:37:49 3
Water Exercises with Aqua Dumbbells
5 years ago 00:03:18 1
Monitor course, emptying mask exercise in swimming pool for diving instructor training in Thailand