Natural Female Muscle Podcast | EP. 12 DANAI MICHOU

This week on the Podcast we are joined by Natural Athlete and Coach, Danai Michou. Danai last competed in 2018 as a figure athlete where she ended up taking a top 5 in the INBA European Championship. Since, Danai has taken a 5 year off-season where she has faced and overcome a training injury, With persistent sciatica that actually put her out of training for a period of time. It was incredible to hear Danai talk about how she has managed her injury both physically & mentally, whilst still making some fantastic improvements. This year Danai returns to the stage where she will compete as a Women’s Physique competitor & it was a pleasure to talk to her about her journey across this episode! I hope you all enjoy listening to this extremely insightful episode! Danai’s Instagram: @DanaiMichou Podcast instagram: @NaturalFemaleMuscle TIMESTAMPS 00:00 - Danai’s Introduction to Training & Finding Bodybuilding in Greece 06:26 - 11: