INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)

Free 12 Week Workout Plan: Free Monthly Workout Calendar: Get my Nutrition Guide: Today’s Tabata workout is INTENSE!! We are combining some serious fat burning exercises into one crazy sweat sesh. Each tabata circuit includes cardio and ab exercises and then we will burn out the glutes with a booty tabata circuit at the end. A little different format than a traditional tabata - I hope you’re up for the challenge and I hope you like it! *Outfit Details Shorts: Top: Shoes: Workout Breakdown: Warm Up 3 Cardio Ab Tabata circuits 20s work 10s rest x 4 rounds before moving to the next circuit 1 booty Tabata circuit 20s work 10s rest x2 rounds Stretch cool Down Equipment Needed: exercise mat or other soft surface. Where I get my Music *Try it FREE for