🍑 LEGS & BOOTY Workout // No Equipment

It’s leg day and we are targeting the legs and booty with no equipment! That’s right no weights needed for this sweat sesh, we are performing body-weight exercises that will help with strength and toning and will set that lower body on fire!! You can always add ankle weights or a band if you want some added resistance. Just press play and follow along! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Warm Up 3 Leg & Booty Circuits 30s 0s rest! x2 rounds each Cool Down & Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululem