Total Body Metabolic STRENGTH TRAINING CHALLENGE | SPARK Challenge Day 25

DAY 25 SPARK workout challenge ⚡️ total body metabolic strength training challenge and yoga ⚡️ 45 min full body strength training with weights / resistance band and yoga workout in one 💥 Subscribe and turn on 🔔 ➡️ 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let’s do it team! This is your 60 minute total body strength training workout with yoga finisher. Super fun and super sweaty metabolic strength and conditioning training session and yoga workout at the end today. SUPER COMBO metabolic workout is a combination of high impact and low impact cardio bodyweight exercises and compound exercises with heavy weights. Definitely total body weight loss, full body sculpting and conditioning for full body. We will begin with cardio warm up, then we have 2 full body strength block to complete. Strong rep ladde