Просто размахни руками, чтобы живот разгладился и похудеть, Не надо недооценивать это сидячее упражнение,

Many people have experienced great results from my Shuai Shou exercise video. Shuai Shou exercise stimulates the muscles around your shoulder blades, and activates brown fat cells on your back. Today I am proud to present the great Shuai Shou exercises sitting in a chair. This program is highly recommended not only for those who want to exercise comfortably, but also for those who really want to flatten your stomach. The exercises in this video allow you to stimulate a variety of different muscles by changing the position of your hands. These exercises tighten your stomach more effectively by locking your lower body by sitting. Make sure to share it to your family and friends who have pain in their backs and lower backs right away. [club74223259|*Please] prepare a stable chair which does not move or rotate. 03:50 Exercise starts. Practice Imi’s Bigan yoga everyday with me and let everyone around you tell you “you look brilliant and never get any older anymore! “ (Send