35 MOVES IN 35 MINUTES | QUARANTINE HOME WORKOUT (Follow Along/ No Equipment)

Stay active and fit through your quarantine! Follow along with me through a creative workout of 35 natural movements / bodyweight exercises. Bring balance your fitness with mobility, strength, and skill. Stay safe & healthy. Get a great workout in just 40 minutes! #naturalmovement #bodyweighttraining #quarantine TRAIN AT HOME / MAKE GREAT GAINS! Boost your fitness with my Playbook training app! Get my best movement & strength training programs follow-along just $ per day! https://my