Somatic Full Practice #6: Trigger Point Release with Props

This session is a simple exercise, rooted in the Feldenkrais Method, to quickly and easily release shoulder and neck tension and give your posture a reset. This is a part of the calming sessions. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: #JohnsHopkins #SomaticExercises