30min. Power Yoga “Twists“ with Travis @InnerDimensionTV
In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Back-bending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice. This class is from the program “Yoga 30 for 30“
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In-person & Online Training
200HR Hybrid ‘Holistic Yoga Flow’ Teacher Training
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Online Trainings
200hr Online “Holistic Yoga Flow“ Teacher Training
50hr Online “Advanced Sequencing“ Teacher Training
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