ГАРУДА мудра
ГАРУДА мудра выполняется при расстройстве желудка, менструальных болях, плохом кровообращение, при проблемах с обменом веществ и патологической усталости.
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![Ляпис Трубецкой — Я верю [Video Official | Непал-версия]](https://sun9-17.userapi.com/HrDB5vOFSVLcPdLq0kCF2McX2n6W2EbE4VghSg/fcbsw6M6kO0.jpg)
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![Bharatanatyam Mudras - Learn Samyuta Hasta Viniyoga [HD] (Video Lesson for Beginners)](https://sun9-70.userapi.com/impg/TRV1ZoIb5yfyDcP49EOGif3ZB7ZGHMCwfrF6Hg/0037hg1aE1w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0084f0c23e42861ca45d8cfed68193f1&c_uniq_tag=rtLhGgTl5ucjqOHoUWm_U1bvsW3tC0kqUFLk50hCOsk&type=video_thumb)
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