Isometric Exercises: Iso Push and Iso Pull (Bent Arm)

Isometric exercises are muscle contractions that involve no movement. In this video I show you how to do two basic isometric exercises that work great for any isometric exercise routine. I call them the: Iso-Push, and Iso-Pull In this video, I show you the basic bent arm version of the exercises. In the Isometric Exercises Playlist, there are other variations. The Iso Push and Iso Pull are both great for working the chest, back, shoulders, and even the arms. As always, use proper form, and exercise caut