21 Plate Weight Exercises

21 Plate Weight Exercises 1. Halos (0:45) 2. Raise and Twist (0:57) 3. Triceps and Biceps (1:11) 4. Chop (1:27) 5. Press Jacks (1:37) 6. Overhead Lunges (1:47) 7. Font Lunge and Twist (2:00) 8. Squat and Press (2:09) 9. Squat with Chest Press (2:19) 10. Single Arm Pinch Grip Row (2:31) 11. Plate Weight Burpee (2:43) 12. Deficit Lunges (2:59) 13. Plate Russian Twists (3:13) 14. Dead Bug Abs (3:24) 15. Plank Rollers (3:37) 16. Bridge and Curl (3:48) 17. Knee Tucks (4:01) 18. Plyo Plate Push Ups (4:13) 19. Squat to Alternating Shoulders (4:23) 20. Weighted Wall Sit (4:34) 21. Plate Weight Low Sled Push (4:42)