Personal trainers do the MOST 😳

My diet isn’t restrictive, i eat whenever I’m hungry and i make sure 70-80% of the time it’s healthy. I don’t drink juices, alcohol, or any sodas. I personally don’t like them. Water for me always. The other 20% of the time (once or twice a week) I do have a cheat meal. I don’t hold back on treating myself to some chocolates, or pizza or other foods like Swallow, Jollof, etc. I’m about balance and sustainability! 𝙂𝙀𝙏 𝙈𝙔 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙋𝙇𝘼𝙉 if you need a guide with foods for fat loss or muscle gain! Link in my bio or visit My meal plans come with 🍌 4 Week meal guide with breakfast, lunch, dinner & snack options 🍅 Nutrition tips 🥑 Food options that are suitable for everyone 🥒 Easy, simple to make recipes