OPEN HIPS & HAMSTRINGS - Fluid Yoga Flow (Demo)

OPEN HIPS AND HAMSTRINGS - FLUID YOGA FLOW Check out this vinyasa yoga demo - vinyasa yoga is a style of yoga where the practitioner strings postures together, moving effortlessly between them, using the breath. Practicing yoga asana is one of my favourite things to do - I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives too. And while yoga asana feels good in the body & is cool to watch, it’s only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. 🌱 🌸 🌎♻️. Open your HEART 💚, open to LOVE 💕 . Open to LIFE 🌿🦋. What’s in this Demo -Foreward fod -Plank -Heart melting pose -One legged downdog -Falling star -One legged downdog -Hanuman -Forward fold -Supine Hanuman -One legged downdog -Ti