Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness

15 MIN Footwork Cardio Workout Improve you feet quickness with this 15 min footwork cardio workout. You would need four cones for this workout. In case you don’t have any you could replace them with any shoes. Enjoy! –––––––––––––––––––––––––––––– Workout structure: 0:16 - Exercise #1: In & Out Steps 0:46 - Exercise #2: Side Steps 1:16 - Exercise #3: Lateral Skaters 1:46 - Exercise #4: Hops 2:16 - Exercise #5: Figure 8 Footwork 2:46 - Exercise #6: Lateral Skaters with 1 Jump In 3:16 - Exercise #7: Simple Jumps 3:46 - Exercise #8: Lateral Footwork with 3 Side Steps 4:16 - Exercise #9: 3 Single Leg Lateral Skips 4:46 - Exercise #10: Crossover Jumping Jacks 5:16 - Exercise #11: Lateral Footwork To Shuffle Forward 5:46 - Exercise #12: Diagonal Skaters 6:16 - Exercise #13: 4 Sides Jumps 6:46 - Exercise #14: Figure 8 To Figure 8 Footwork 7:16 - Exercise #15: Diagonal Skaters with 1 Jump In 7:46 - Exercise #16: 4 Sides Steps 8:16 -