Inversions Yoga Flow in the Gym #flexibility

Inversions Yoga Flow in the Gym 🤍🕊️. Here’s a little clip from my morning warm-up yoga flow, just leading into my more advanced asana practice. Although not shown here, one useful tip for anyone - from a beginning to an advanced practice - is to always warm up your wrists - this helps strengthen the wrist joints & protects them from injuries! One of my favourites are wrist injuries. #flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch Yoga is my art. I practice yoga & movement arts & exercises as a means of expressing my creativity. It’s also how I stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵 Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yog