Joint Mobility to Reduce Pain & Improve ROM | CARs | Warm-Up | CrossFit Invictus

Follow along to enjoy the benefits of improved functional range of motion of your joints, bathing them in synovial fluid and washing away inflammation and pain. Timeline of Topics 0:00 - Intro to Controlled Articular Rotations (CARs) 0:29 - Neck CARs 1:20 - Setting Reps & Time without Closing Angle Pain 1:43 - Scapula 2:20 - Elbows 2:44 - Wrists 3:30 - Thoracic Spine 4:30 - Shoulders 6:05 - Spine (Cat-Cow) 7:11 - Hips 8:09 - Ankles 9:37 - Knees 10:14 - Toes 11:10 - Working it into y