-10kg ์ดˆ.๊ฐ„.๋‹จ๐Ÿ‘๐Ÿป (์‚ด๋„ ๋น ์ง€๊ณ  ์ •๋ง ๋ง›์žˆ์–ด์š”, ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๋Š” ์•ผ์ฑ„์ฐœ, Healthy Weight Loss Recipe! Steamed Pork and Vegetables)

๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ฐฅ๋Œ€์‹  ๋จน์–ด์š” [๊ณ ๊ธฐ์•ผ์ฑ„์ฐœ] [์žฌ๋ฃŒ] ์ข‹์•„ํ•˜๋Š” ๊ณ ๊ธฐ ์–‘๋ฐฐ์ถ” ์ฒญ๊ฒฝ์ฑ„ ๋ฒ„์„ฏ ์ˆ™์ฃผ๋‚˜๋ฌผ ๊ฐ„์žฅ 2ํฐ์ˆ  ๋ฌผ 2ํฐ์ˆ  ๋ ˆ๋ชฌ์ฆ™ 1ํฐ์ˆ  (์—†์œผ๋ฉด ์‹์ดˆ) ๊ณ ์ถ”๋ƒ‰์ด ์žฌ๋ฃŒ๋Š” ๊ฐœ์ธ ์ทจํ–ฅ์— ๋งž๊ฒŒ ๋ณ€๊ฒฝ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค #์•ผ์ฑ„์ฐœ #์œ ์ง€์–ดํ„ฐ์‹๋‹จ #์ฐœ์š”๋ฆฌ
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