AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

This class is designed to strengthen the upper, mid and lower back and facilitate deeper back bending poses. music by For alignment notes please visit my blog: I will use the blog to keep notes of the classes as well as address specific alignment questions. The class is intermediate. A lot of core and leg work is integrated along with the back strengthening poses. Backbends, wheel pose, bridge,boat, flies,