240713- If you want to be able to walk light when you are 80, practice with me now.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240713- If you want to be able to walk light and have strong knees when you are 80, practice with me now. 18 steps one set, 3-4 sets every morning. The human body has infinite potential. Even if you are over 60 years old, as long as you start practicing now, you can still be light, flexible and powerful. When you start practicing, more blood will flow into the joints, muscles and ligaments of the legs, and they will become stronger and more flexible. It is best to practice a small amount and multiple times, take a few steps each time, take a break and continue practicing. Please keep practicing and you will improve. The body is a system, and every joint is important. If you can start full-body practice, it will get better results: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #walk #walklight #knee