RESISTANCE BAND CHEST AND AB WORKOUT

BUY THE BANDS I USE HERE: (Paid Affiliate) Breakdown : 00:00 Circuit 1 00:20 Cross Body Fly 2x45sec 01:20 Band Push Ups 2x45sec 02:30 Salsa Plank 2x45sec 07:00 Circuit 2 07:08 Upper Chest Press 2x45sec 08:05 Lying Chest Press 2x45sec 09:14 Bicycle Crunches 2x45sec 13:24 Circuit 3 13:30 Knee Push Up 2x45sec 14:24 Elbow to Knee Side Crunch 2x45sec Rev up your fitness routine with this dynamic 20-minute workout, combining targeted chest and abs exercises using resistance bands. Sculpt and strengthen as you follow along, engaging your core and chest muscles for a quick and effective session that fits seamlessly into your busy day.