Overhead Lateral Raises to Negative Front Raises

A compound shoulder movement to target those deltoids. Emphasis on the 4-sec eccentric phase. _______________________________ 🎶 : Red Lotus by Gravez fits Oshii _______________________________ ❇️New album ❇️ “Higher Dimensions” on all major streaming platforms. 🔷2020 album🔷 “Dimensions” on all major streaming platforms. _______________________________ Follow me on Instagram @