Never Skip Spinal Day

After sitting or standing for long periods, your back may be sore. Cracking your back can alleviate pain caused by soreness, leaving you feeling refreshed. The process of cracking your back is simple, but be careful. You should not crack your back too often, as this can worsen back pain. Also, keep in mind that cracking your back may not solve the problem if you have persistent back and shoulder pain. In that case, you should see a doctor to treat your pain. BUY T-SHIRTS: Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly.