Does Cycling ACTUALLY Help You Lose Weight? | GCN Show Ep. 569

Does cycling help you lose weight or is it just down to a good diet? Si and Dan discuss the health benefits of cycling with expert nutritionist Nigel Mitchell. They discover if it is ever possible to out-ride a bad diet. There’s also news on why Mathieu van der Poel might give up cyclocross, and a brand new race called ‘The Accursed’. 00:00 Intro 01:20 Mathieu van der Poel 02:03 Cycling weight loss 14:16 Cycling shorts 👉 (Paid Promotion with @stravainc ) 21:13 Hack/bodge 29:48 Caption competition 32:58 Comment of the week 38:21 Coming up on GCN Useful Links: Everything Cycling. All In One Place 👉 Visit the GCN Shop 👉 Join the GCN Club 👉 GCN Training Plans 👉 Watch more on GCN... 📹 How To Lose Weight Cycling 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 ​​ 🎵 Music - licensed by Epidemic Sound 🎵 December Batch - Discovery Afternoon Swing - Five Dime Fellas #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #cyclingfitness #diet #fitness #workout #exercise #sportsnutrition #nutrition #cyclingnutrition 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Selle Italia: SiS: Zwift: Shimano Wheels: DMT Shoes: Silca: MET Helmets: Strava: ShadowStand: Watch our sister channels: GCN Tech - @gcntech GCN Racing - @gcnracing Global Triathlon Network - @gtn GCN Italia - @gcnitalia GCN en Español - @gcnenespanol GCN auf Deutsch - @gcnaufdeutsch GCN en Français - @gcnenfrancais GCN Japan - @gcnjapan GCN Training - @gcntraining Global Mountain Bike Network - @gmbn GMBN Racing - @gmbnracing GMBN Tech - @gmbntech Electric Mountain Bike Network - @embn