Yoga for beginners at home. Heron pose preparation

Yoga for beginners at home. Heron pose preparation ===================================================== = Welcome to learn yoga in the comfort of your own home! Our video courses provide detailed instructions for practicing various Hatha yoga asanas (poses). The courses are designed by experienced yoga teachers specifically for beginners. To ensure step-by-step guidance, we break down each pose into a sequence of simple, body-friendly elements. The poses are arranged into programs tailored to your needs - for flexibility, strength, relaxation, focus, etc. The videos include explanatory narration and tips. Practice yoga at home when it suits you! With regular practice, you’ll improve health, relieve stress, and enhance overall wellbeing ============================================================ Our resources: Newspaper “People’s Initiative“ Group in contact Cart Blog TV INFO https://chann