4-Minute Fat Burning Workout | Tabata for Beginners

Each exercise in a given Tabata workout last only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You’ll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body. Music: Back in Black by TABATA SONGS Tabata for Beginners Part 2: (Burn Maximum Fat) | Easy Workout Routine Featuring: INSTA ID: @, @rosetta_rr, @uzzolamatya, @madanthapa2013, @, @babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal Special Thanks to The Bodybuilding Store, Kathmandu Enjoy :) #tabata #bodyweight #burnfat 0:00 Introduction 0:09 Push ups 0:40 Jumping Jacks 1:10 Heel Touches 1:40 Uneven Planks 2:10 Simple Squats 2:40 Mountain Climbers 3:11 Lunges 3:40 Standing Abs Twists