240648-Lower back pain, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240648-Lower back pain, try it. As you press, move your lower back. 2-3 minutes each side. The hand is the holographic reflex zone of the body. If you think of the hand as the body, the fingertips as the head, and the base of the palm as the foot, then these two points happen to be the lower back. Please keep practicing and you will improve. Everyone has different physiques. Some people do not get good results from practicing it. Then I suggest you learn the following course, which is more effective: 1. 10mins Specific Routine • Lower Back Relief 2. 56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lowerbackpain