Depression Advice from American McGee

In this clip from a recent 2 hour live stream, American talks about some of the ways he tackles depression. Primary among the physical solutions are three simple ideas: Eat right, exercise, and keep a regular schedule. American also recommends listening to experts like Dr. Jordan Peterson and reading about management methods such as Cognitive Behavioral Therapy. It’s also important to note that depression is something everyone will confront in their lives. It’s nothing feel unusual about. And tackling it is like most things in life - boring effort towards a goal which isn’t reached overnight. It’s work but the results are worth it. Listen to Dr. Peterson discuss this topic with Joe Rogan: