Seasonal Affective Disorder: Tips and Strategies to Address It

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: YouTube: 💻 Online course based on this video can be found at Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 #depression #seasonalaffectivedisorder #tips #selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling #fall #winter #holiday Chaudhury, Pourabi, and Debanjan Banerjee. “‘Recovering With Nature’: A Review of Ecotherapy and Implications for the COVID-19 Pandemic.” Frontiers in Public Health 8 (December 10, 2020): 604440. Chen, Junfeng, Kousuke Okimura, and Takashi Yoshimura. “Light and Hormones in Seasonal Regulation of Reproduction and Mood.” Endocrinology 161, no. 9 (August 1, 2020): bqaa130. Forneris, Catherine A, Barbara Nussbaumer‐Streit, Laura C Morgan, Amy Greenblatt, Megan G Van Noord, Bradley N Gaynes, Jörg Wipplinger, Linda J Lux, Dietmar Winkler, and Gerald Gartlehner. “Psychological Therapies for Preventing Seasonal Affective Disorder.” The Cochrane Database of Systematic Reviews 2019, no. 5 (May 24, 2019): CD011270. Galima, Samuel V., Stephen R. Vogel, and Adam W. Kowalski. “Seasonal Affective Disorder: Common Questions and Answers.” American Family Physician 102, no. 11 (December 1, 2020): 668–72. Song, Chorong, Harumi Ikei, and Yoshifumi Miyazaki. “Physiological Effects of Nature Therapy: A Review of the Research in Japan.” International Journal of Environmental Research and Public Health 13, no. 8 (August 3, 2016): E781. NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. CHAPTERS: 00:00 Seasonal Affective Disorder (SAD) 00:10 What is It 00:55 Causes 08:05 Treatment 12:30 Treatment 16:45 Support the Channel 17:06 Summary