➜ SHRINK Your ENLARGED PROSTATE With These 6 Exercises

👉 The chance of developing an enlarged prostate, commonly known as benign prostatic hyperplasia (BPH), rises with age. Half of males will get BPH by the age of 50. However, following some healthy dietary and activity adjustments may help you control BPH symptoms like increased urine frequency and urgency. While there is no silver bullet, evidence shows that the following strategies may help reduce BPH symptoms: Avoid drinking beverages a few hours before going to bed or before going out. Caffeine and alcohol should be avoided as they may increase the desire to urinate. Consume a low-fat diet. Consume a wide range of veggies every day. Consume a couple servings of fruit every day, including citrus fruits. Most days of the week, engage in moderate to strenuous physical exercise. Keep a healthy weight - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: