Bent Over High Row with a Resistance Band

Bent Over High Row is also known as ’Bent-Over Lateral raise’ or ’Rear Delt Raise’. The target muscle is the posterior deltoid (colored red). The trapezius and rhomboids (colored pink) abduct the scapula. This functional exercise not only strengthens the posterior deltoid, but it also brings the core muscles into play with an emphasis on all the posterior chain muscles. The posterior chain is comprised of the muscles on the backside of your body. Its primary muscles include the following: Erector Spinae,