7 движений из пилатеса для крутого пресса и упругих ягодиц - Autumn Calabrese

Pilates is a great way to burn fat, shed pounds, and get a hot body! Today we are doing 7 of my favorite Pilates moves... you are going to LOVE them! SUBSCRIBE to my channel! ▶ Today’s PILATES Workout: 0:26 Pilates Roll Down 1:30 Knee Pulls 1:56 Swan 2:26 Donkey Heel Press 3:20 Rolling Like a Ball 4:00 C Curve 4:49 Full Roll Ups JOIN ME ONLINE! Website ▶ Facebook ▶ Twitter ▶ Instagram ▶ http://instagram.c