Brain Surgeon Reveals How Understanding Your Dreams Can Help You Process Emotional Trauma

Let’s welcome Dr. Rahul Jandial, renowned brain surgeon and neuroscientist. Today, we dive deep into the fascinating world of dreams. Discover the science behind nightmares, recurring dreams, and erotic dreams, and learn how they impact our emotional and cognitive functions. Dr. Jandial reveals how lucid dreaming can be harnessed for creativity and problem-solving, and discusses the therapeutic potential of dreams for emotional healing. This episode will CHANGE how you think about your dream life. In this interview, we discuss: 00:00 Intro 03:05 Does Everyone Dream? 05:01 Why Do We Dream? 09:01 Dreams in a Scientific Perspective 13:30 Making Sense of a Dream 19:05 Sleep Entry 23:20 Erotic Dreams 29:02 Dreams Should Not be Neglected 32:09 Are We Meaning Makers? 37:02 Recurrent Dreams 38:36 Unwanted Recurrent Dream 42:11 Thoughts, Emotions, and Activities in the Brain Level 48:48 How Do You Explain Nightmares? 54:01 Task On 56:52 Sleep Exit 01:01:39 Cr