Rich Froning: День в офисе

Before three-time CrossFit Games champion Rich Froning Jr. started CrossFit, his two greatest fears were public speaking and large crowds. “Welcome. Welcome to hell,“ CrossFit HQ’s Pat Sherwood tells him with a laugh. Sherwood spent several days with Froning in his hometown of Cookeville, Tenn., where Sherwood got a taste of what it takes to be the reigning champ. That meant a lot of workouts and perhaps some processed sugar. On this particular day, Froning begins with a drug test he fo