30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12

This CHEST and BACK STRENGTH Workout includes a series of 5 different upper body supersets! Using dumbbells for resistance and performing multiple sets, we will be building both strength and muscular endurance. Get ready to feel the burn! #HomeWorkout #HR12WEEK #30MINWorkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Superset One (40s work 20s rest x2) Chest Press Plank Row 9:00 Superset Two (40s work 20s rest x2) Underhand Row Inchworm Push Hop 13:00 Superset Three (40s work 20s rest x2) Super V-Squeeze Chest Fly 17:00 Superset Four (40s work 20s rest x2) Scapular Squeeze T-Push Up 21:00 Superset Five (40s work 20s rest x2) Rocket Push Up Bent Arm Jack 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather