Advanced Deep & Delicious Yoga Challenge (with chair) 120 min.🔹 Cat de Rham/OnlineYogaTeaching.

A journey that challenges our edges (think eka pada viparita dandasana & lots of hanumanasanas) ending in delicious well-earned peace. Starting with supine breath-orientated openings before upping the pace into full-body depth & heat. From the chair to the floor, we open the legs, groins, upper back and shoulders in layered intensity. The filming of this class was an incredible experience. Everything just flowed - a transformative vehicle experience and I’m honoured to pass it on. Shared with love 💙 X Cat If these practices add to your life please consider occasionally donating. Your help is invaluable 💫 Website: Facebook: Instagram Art: ➡️ALL PLAYLISTS (350 free classes) ☘️: ➡️SPECIFIC PLAYLISTS (