How many of these crawls can you do?

Crawling has not only challenged my coordination and mobility, but it has also helped me be more creative and explorative in my movement. There’s something about it that brings out my animalistic nature! Whether you’re into lifting weights, running, playing sports, martial arts, calisthenics, or parkour, crawling can help connect your body and make all the strength and endurance you have more functional. Give it a try and have fun! #shorts #youtubeshorts PROGRAMS: Best Follow-Along Routines ► 90-Day Bodyweight Strength, Mobility and Movement Program ► FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► SOCIAL MEDIA: Strength Side ►