Lidia Mera 15MIN round booty pilates workout // round butt + slim thighs // no equipment
🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео принадлежит каналу «Lidia Mera» (@lidiavmera). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
my booty was SHAKING by the end of this holy guacamole
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok |
Instagram |
Youtube |
Email | hi@
2 weeks ago 00:23:11 1
![[Lidia Mera] 20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA](https://sun9-25.userapi.com/impg/9ROUYz0PbKiiX2gt0OfUE59fVGxfVX0pLZ2YWg/6JTvVnE8BCw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d3e10a9f185092537edca61ddc127b35&c_uniq_tag=iO4xETQU5U2nIwAG4rE1hedbmhAVJB1qb2TV77Nwfqo&type=video_thumb)
2 weeks ago 00:20:44 1
2 weeks ago 00:21:31 1
![[Lidia Mera] 20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA](https://sun9-23.userapi.com/impg/-qPddiM8QQ4ibVi5fQRuPkbxKTsRz0oOCAfYxw/xmzDPgr9gJA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3348601611930644cf1707e2fe456945&c_uniq_tag=_gs-Z2vsU48rmb_xUOqZo3t14TM8wmihofJaW-Pz3jE&type=video_thumb)
2 weeks ago 00:22:24 1
![[Lidia Mera] 20MIN full body hourglass pilates // tone & slim | LIDIAVMERA](https://sun9-42.userapi.com/impg/IxuAwXTiXFNdBHmHaWUoli21aeqTv-6qJnNKsg/T5BDYi9fAhI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=30ded82f1c557da6f14a44172c3f8cfd&c_uniq_tag=vX5H4woKldEFmFod7M_4U0sz8g__fwn64AxRiw3JRo8&type=video_thumb)
2 weeks ago 00:21:08 1
![[Lidia Mera] 20MIN abs & booty pilates workout // toning with no equipment | LIDIAVMERA](https://sun9-39.userapi.com/impg/YoyxDyFEfgoDI9BF7iOohB3TaIolCzMUX8QOow/i-SUEPwd5Sc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=998b67c62629bebfd9b3e3ef6e1a4050&c_uniq_tag=zdI9uXs-1ZwFY172BxpNQ6tYY80hZlLfOf-3H1mcBgc&type=video_thumb)
2 weeks ago 00:21:21 1
![[Lidia Mera] 20MIN full body pilates workout // hourglass sculpt & strengthen | LIDIAVMERA](https://sun9-52.userapi.com/impg/0AhpVaqX-ATQ7FW3aNTM0k2-TNfvHiVFxbfTJQ/OsveZn7jHSU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d7710bc2a2f1c0330b76cc553c613712&c_uniq_tag=W3eIUQING9vUSEjK2A6ixYp4J-d70z46R2yB6BhK82Y&type=video_thumb)
2 weeks ago 00:20:50 5
2 weeks ago 00:21:43 4
![[Lidia Mera] 20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipment](https://sun9-40.userapi.com/impg/TFGylUcE3wv8GgDJ0lf6ifEH-Qpv6od-XDY_SA/rymdCP_i0kY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e17cd6b50f4141521f3171f967fda8d0&c_uniq_tag=JbAviNHFcbzFY8-UJvxaDyrG6OrQRWjV2S34IBR3_Rk&type=video_thumb)
2 weeks ago 00:21:18 4
![[Lidia Mera] 20MIN full body pilates workout // intermediate level // no equipment | LIDIAVMERA](https://sun9-19.userapi.com/impg/KF7DfI8tGEaTuD1GcfPE0hsigmuL7DtsUI9pOw/L8X9SJezQ24.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=82c2ba7a44c38a2765817b13959887ca&c_uniq_tag=6piw3_ZlHwYFSnsYTAx7vnVU83mnpiUbMaPMyVXLQwM&type=video_thumb)
2 weeks ago 00:31:32 6
![[Lidia Mera] 30MIN full body pilates workout // (intermediate/advanced level) // no equipment | LIDIAVMERA](https://sun9-10.userapi.com/impg/sQY5yfrowo_E3UnZi9-F1UgMUZzgMgrkJfMcWg/yu1Yq6xWO78.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=659964d06f25e3a6cff60b80089be982&c_uniq_tag=E221X4x-4TE6T1UUkNIkg45CLi5FH2AkhoWMqXSy-J0&type=video_thumb)
2 weeks ago 00:10:53 5
![[Lidia Mera] 10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly](https://sun9-67.userapi.com/impg/Ix7GaHcRFCynYBdNwrrb7KluLVwoqdwQqueHnQ/d78HZ-LRbO0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ba2d16026f8918c0941f6d209a32128c&c_uniq_tag=BgW3v6IIdwPtgji_M1DSaysryxzBYnY4hdf7-3YucDE&type=video_thumb)
2 weeks ago 00:04:03 1
3 weeks ago 00:33:30 46
![[Lidia Mera] 30MIN full body pilates workout // full body toning & lengthening // intermediate level | LIDIAVMERA](https://sun9-62.userapi.com/impg/CQ29cXmJ4kl5yypzUBdqKer-0I1KomKX6Hf5cQ/UwxtAiebazc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=65bf4f505a011325a045d8ec97fa8cbf&c_uniq_tag=XUsEXiEE81nY021ukkh_PpSUYtyvVz2tYP0CZZ4pbVI&type=video_thumb)
3 weeks ago 00:09:19 834
2 months ago 00:21:38 221
![[Lidia Mera] 20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA](https://sun9-71.userapi.com/impg/Zf-xUPRw8QxRkVxODemSOlR4QHh9T1fB_rycTQ/gj8_biALSxw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d73f66c7797fb1d9fa86acc5204e183&c_uniq_tag=7UuTwjxPUJmhpCNiyunxA2xBAZWW_KUOFc3IjZxeh9o&type=video_thumb)
3 months ago 00:11:30 546
![[Lidia Mera] 10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA](https://sun9-57.userapi.com/impg/6gWxuoZAUC9oKjqL3elxyLRNR3Kc7FkmfHtHoQ/1Eivx0yvuCE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8ccb505b14c93995e21dd6db5351eece&c_uniq_tag=_CByXhSrUXbur8v2SbTPW8mIpu4DAUf_Pt2XqO-0k-Q&type=video_thumb)
3 months ago 00:17:29 376
![[Lidia Mera] 15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERA](https://sun9-76.userapi.com/impg/iNdGs6I6wHCEJwxhf0IiDURt8AFRTUibBzgzQA/GRMNPvE0XGY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=039aea0441497fb6506e75b7ffd178df&c_uniq_tag=XGeRpkk1Q8jKnQ2RTBBveHZFTc-aBgiDMlaJvedHOMU&type=video_thumb)
4 months ago 00:12:11 973
![[Lidia Mera] 10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA](https://sun9-54.userapi.com/impg/I7Y0KyTa60e33H0FxrDJu5cCFYktPffTB6o7oA/zZDmvLBvRKA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e90a0f7a7678eee158214f3cb76d9847&c_uniq_tag=_VA0vl5zK1lRbutAxfMAeXVcG03mVUgEjsA9auUZCv8&type=video_thumb)
4 months ago 08:08:15 4
4 months ago 00:11:02 587
![[Lidia Mera] 10MIN everyday pilates ab workout // small waist and flat stomach](https://sun9-18.userapi.com/impg/eTaLeAbtvQC2y8WZ-4ErO96p1CtvM-CZ4AW16w/H_q7y_qYbgk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c980bf78773292b054495f0aed4d1946&c_uniq_tag=rYzQwhz4mqBDDj-_6Wrb0BtT_JLrnGytr3iW9m8ToaE&type=video_thumb)
4 months ago 05:46:13 1
4 months ago 00:40:10 6
4 months ago 01:25:03 56
5 months ago 00:30:06 987
![[Lidia Mera] 30MIN pilates workout // full body toning at-home workout (no equipment) | LIDIAVMERA](https://sun9-11.userapi.com/impg/j2TJY_lmJsntvuDtYVCVpexmVCObKPYzRuTTVg/MPkoszaugUk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=76d6c1fbfdb97595fadcb658978dcced&c_uniq_tag=KSWD29v4bkxigafW7cJ7mlTNHQETRqgz_xqtb-XAL4g&type=video_thumb)