Basic Home Workout No Equipment Calisthenics Training (10+) Exercises

Home Workout No Equipment Calisthenics Training (10 ) Body Weight Exercises No equipment home workout request. On a flat surface, may perform inside or outside. Best performed in 3-4 sets, with minimal rest, 2-3 days a week. Easier, perform exercises in an alternating circuit. Harder, do all abs/core in a row, do all push ups in a row. 00:08 Squats, 15-20. Feet shoulder width apart. Back strait, slight arch, not curved. Butt goes backwards. Knees in line, over, or behind toes (depends on person). Hamstrings (upper legs) about parallel with floor. 00:43 In & Outs, 20-25. Work on lowering the upper body to increase difficulty. Harder version, arms up. 1:16 Alternating Knee Crunches, 10-15 each knee. Combining a cross with a normal crunch to knee. Swap sides, 10-15 more. Harder version, foot planted. 1:49 Leg Criss Crosses, 20-30. May alternate heights, Ex: 10 low, 10 high, 10 low. 2:10 Oblique V Ups, 10-15 Each side. Swap sides, 10-15 more. 2:38 Plank, up t