24 min TABATA Karate workout - real time training - TEAM KI

Email: kenandilja@ IG: ​ Ilja’s IG: ​ FB: * * In this episode Ken presents his interpretation of his KARATE TABATA WORKOUT. 6 sets/in total 24min. WORKOUT: set 1 (zuki) choku zuki ren zuki ren zuki sanbon zuki oi zuki jumping gyaku zuki gyaku zuki left gyaku zuki right set 2 (mae geri) mae geri nihon mae geri nihon mae geri sanbon mae geri mae geri step forward jumping gyaku mae geri gyaku mae geri right gyaku mae geri left set 3 (uke pt. 1) age uke/gyaku zuki age uke/gyaku zuki uchi uke/ren zuki uchi uke/ren zuki jodan soto uke/haito uchi jodan soto uke/haito uchi gedan barai/age zuki gedan barai/age zuki set 4 (kicks pt. 1) yoko geri right yoko geri left mawashi geri right mawashi geri left ura mawashi geri right ura mawashi geri left ushiro geri right ushiro geri left set 5 (uke pt. 2) shuto uke left shuto uke right manji uke left manji uke right gyaku shuto uchi righ